Join The Free Weight Loss 30 Day Challenge
Burn fat and transform your body in less than 30 minutes a day. Are you ready to:
- Lose Weight
- Transform Your Body
- Get More Confidence
Getting started is easy. Enter your first name and email address to get Free Access to this Weight Loss 30 Day Challenge Newsletter and Program.
What is the Weight Loss 30 Day Challenge
30 Days of Exercise
For the next 30 days commit to at least 20 minutes of physical activity or exercise a day. Regular exercise has been shown to significantly improve your health. Imagine the healthy habits you can establish in the next 30 days with this weight loss challenge? Every transformation has a beginning. Will this be yours?
Consult your physician before starting any weight loss challenge or fitness or nutrition program.
Eat Healthier for 30 days
For the next 30 days, reduce fried foods, cookies, candy and artificial sweeteners. A healthy diet prevents malnutrition and protects from diseases like obesity, heart disease, diabetes, cancer, stroke, etc. You may even want to consider a meal plan to help you with portion sizes and calorie intake.
Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals.
Walking, running, climbing. Your feet will be put to the test.
The fastest way to reach results is to monitor the progress you make.
By slowly raising the weight bar, we are able to built muscles safely.
Join the Weight Loss 30 Day Challenge Revolution
We all want to change . However very few people are willing to do what is necessary to win. Are you willing?