Weight Loss Challenge Testimonials
1 Year Later…
It started with the Weight Loss 30 day challenge, then I did it again for 30 days, then again and again.. 1 Year later I lost over 100 lbs of my body weight and significantly lowered my blood pressure.
I was considering weight loss surgery because of my weight gain. Instead I worked out for an average of 30 minutes a day and removed any added sugar from my diet. I still have more to go however I am so glad I got started.
Thomas C from Shirley NY.
Lost 10 pounds in 30 days
Within a couple weeks my fitness level improved and I felt much better. I lowered my body mass index and have a healthy weight. Now I work out 4 days per week and focus on healthy eating (not perfect). I think it should be called the slim down challenge or the get fit challenge.
People ask me what I did. I reduced my calorie intake, removed artificial sweeteners, and was selective when shopping at the grocery store. This is a great way to transform your body.
Andrew N from Wantagh, NY
Best Way to Lose 10 Pounds
I stopped eating processed foods and went to the gym for 30 minutes a day. I feel so much better with the pounds lost.
Now my long term strategy is to workout out 4 times a week and have a meal plan.
Norma E from Patchogue, NY
What is the Weight Loss 30 Day Challenge?
1. 30 Days of Exercise
For the next 30 days commit to at least 20 minutes of physical activity / exercise a day. Regular exercise has been shown to significantly improve your health. Imagine the Healthy habits you can establish in the next 30 days with this weight loss challenge? Every transformation has a beginning. Will this be yours?
Consult your physician before starting any weight loss challenge or fitness / nutrition program.
2. Eat Healthier for 30 days!
For the next 30 days, reduce fried foods, cookies, candy and artificial sweeteners. A healthy diet prevents malnutrition and protects from diseases like obesity, heart disease, diabetes, cancer, stroke, etc. You may even want to consider a meal plan to help you with portion sizes and calorie intake.
Consult your physician before starting this weight loss challenge or any fitness or nutrition program.
3.
Challenge Others!
Share your progress everyday on Social Media!
Accountability is Key! Let others know that you have accepted this weight loss challenge! Post your weight loss goals on Social media and challenge others. This can help you stick to the plan. Upload a picture or video every day! Let fellow site-goers follow you, like your posts, and cheer you on through comments. Lead the weight loss challenge movement!
#WeightLoss30DayChallenge